How to Stay Grounded When Co-Parenting With a Difficult Ex

Co-parenting with a high-conflict ex can feel like navigating a minefield—every text, email, or exchange has the potential to set off emotional triggers. But when you learn to stay grounded, you not only protect your own peace of mind, you also make clearer decisions that benefit your children and your case. In this post, I’ll share five powerful mindset shifts and daily habits to keep you calm, clear, and confident, even in the face of conflict.